What to do about chronic inflammation: part 1 – sleep!

What to do about chronic inflammation: part 1 – sleep!

Last week, I wrote about the difference between acute, local inflammation (first stage of healing: good) and chronic, systemic inflammation (body attacking itself: bad) and explained that the things you can do to optimise your system to reduce inflammation were to...
What do you mean by “inflammation”?

What do you mean by “inflammation”?

With patients, doctors, nutritionists, scientists and bro-scientists alike talking about “inflammation”, I decided it might be time to discuss exactly what inflammation is, what the implications are, and what you can do about it… The first thing to...
Introducing… Lauren!

Introducing… Lauren!

This week I’m very excited to be introducing a new physiotherapist to the Victory team – Lauren Taylor! New Zealander Lauren decided she wanted to become a physiotherapist at the age of 13 when she tore the anterior cruciate ligament in her knee and needed...