The pelvis is one of the most important regions of the body. Its role is manifold: it helps us to transfer load from one foot to the other as we walk, it helps us to carry and support our pelvic and abdominal organs, and it helps us to contort ourselves into the strange shapes that we make when we sit, when we load the washing machine, and when we reach for that annoying trailing wire under the desk. And it helps us to do all those things efficiently and safely, while breathing normally, so that we don’t look or feel clumsy, or injure ourselves.
There are three pelvic bones – left and right innominate bones (the “wings” of the pelvis) and the sacrum at the back. There are three joints – the left and right sacroiliac joints (between the sacrum and the innominates at the back) and the pubic symphysis (where the innominate bones meet in the middle at the front). And these bones and joints are supported and controlled by the 35 muscles which attach to them at various points, with the non-pelvic ends of the muscles stretching anywhere in the body from the upper back (T4 – iliocostalis) to below the knee (hamstrings, quadriceps, iliotibial band).
Problems at the non-pelvic end of the muscle can lead to pain or dysfunction at the pelvis; and similarly, problems in the pelvis can lead to pain or dysfunction elsewhere in the body, as the muscles and nerves of the legs and back struggle to compensate for loss of normal pelvic movement and control. (We refer to the region the problem starts from as the driver, so if the pain in the knee is due to the body compensating for a problem in the pelvis, then we call this knee pain with a “pelvic driver”.) And because more muscles attach to the pelvis than to any other region of the body, so it’s easy to see how a small problem at or around the pelvis can develop.
My suspicion is that a lot of pelvic issues come down to desk work and spending too much time sitting. Our glutes – buttock muscles – get lazy because they’re being sat on instead of being used; and our hip flexors (in the front of the hip) get tight. That combination creates an imbalance of forces across the pelvis, and over time, this in turn means we lose the capacity to move and control our pelvis normally.
Common problems arising from pelvic dysfunction include pain in the knees (as I’ve previously blogged), hamstrings, feet, hips, pelvis, low back and neck, as well as incontinence and breathing problems. If the pelvis isn’t working properly, it can throw your balance off, and you start to use your muscles and joints differently, which can lead to pain and injury. It’s one of the most frequent issues we see here at Victory.
If you suspect you have a pelvic issue, then the best thing to do is to give us a call on 0207 175 0150, come in and get checked out with a full 90-minute physiotherapy assessment, so that we can work out exactly where your problem is coming from. However, if you know the problem is your pelvis, or you’d like a taster of what we do, then just for you, we’ve created our new online programme, Pelvic Pain, Pelvic Drivers. Consisting of a combination of handy, bite-sized advice leaflets and videos of exercises sequences specifically designed to help people with pelvic issues, the full price will be £19.99 but until 12 July 2017, you can get it for the special price of just £12.99. Click here to sign up now, and see how much better you can feel in just a couple of weeks!