BLOG, Foundation
Three months ago, I wrote about the difference between acute, local inflammation (first stage of healing: good) and chronic, systemic inflammation (body attacking itself: bad) and explained that the things you can do to optimise your system to reduce inflammation were...
BLOG, Health
Over the past few months, I’ve attended presentations and read articles by excellent physiotherapists whose opinions I value, disparaging the clamshell exercise and saying it shouldn’t be prescribed – that it’s not a functional exercise and...
