Health & Performance Pyramid: Foundation Layer

Last week, I gave a brief overview of the Health & Performance Pyramid, and now it’s time to start delving into it a bit more deeply.  This week, it’s time to think about the red Foundation Layer. As part of your physio assessment at Victory, we ask...

Health & Performance Pyramid: An Introduction

Over the course of over 17 years as a physio, working with everyone from teenagers, to stressed-out lawyers, to stay-at-home parents, to Special Forces soldiers, to athletes, to world champions, to centenarians – I’ve learned that there are some basic principles that...

Why you should consider private yoga sessions…

Our fab yoga therapist, Iris, offers semi-private yoga sessions at Victory on Tuesdays at 1pm and 6pm, and on Fridays at 1pm.  But she also offers private sessions (or buddy sessions if you’d rather bring a friend!) on Tuesday and Friday mornings.  So why would...