Case study: Life after breast cancer

Case study: Life after breast cancer

Some years ago, while on holiday, I was lucky enough to meet a delightful lady called Jill.  Jill had recently had some bad news – she’d been diagnosed with stage 1 breast cancer and was waiting for surgery.  We got chatting, and eventually she asked if I...
Stress hormones and how they work

Stress hormones and how they work

As I recently wrote, stress is becoming a 21st century epidemic – and nearly every day at Victory, we see and treat people whose stress levels are poorly controlled, leading to anxiety, poor sleeping patterns, injury and illness.  But did you know that stress by...
Yoga for Stressed People

Yoga for Stressed People

I’m very pleased/proud/relieved (delete as appropriate!) to announce that after more than two years of writing, filming and editing, we’re finally ready to launch our fancy new online course Yoga for Stressed People! And until the end of January 2017, you...