Recovering from breast cancer isn’t just about surgery, chemotherapy and radiotherapy – it’s also important to maintain your movement, especially around the shoulder, so that you can get back to a fairly normal life. Meet our lovely patient Jill, who’s managing just that.
This week, we explore the science behind the hormones of acute and chronic stress – adrenaline, noradrenaline and cortisol. How do they work, when do they help us – and when do they become a problem?
This week it’s time to look at the other aspect of rehabilitation – balance therapy! And it’s not just about standing on a wobble cushion to retrain dodgy knees and ankles. So – what is it, why is it so important – and who should benefit?
Get back on track with our new online programme, Yoga for Stressed People! Learn why and how we get stressed, the consequences of stress taking over your life, and strategies for controlling it – including an easy yoga sequence and mood tracker. Plus a 75% discount when you use the code EARLYBIRD.
This week it’s time to look at exercise rehabilitation – the all-too-often missing link between finishing physio, and getting back to everyday life. So what is it, and why do we place so much emphasis on it, at Victory?