BLOG, Health
Some years ago, while on holiday, I was lucky enough to meet a delightful lady called Jill. Jill had recently had some bad news – she’d been diagnosed with stage 1 breast cancer and was waiting for surgery. We got chatting, and eventually she asked if I...
BLOG, Foundation
As I recently wrote, stress is becoming a 21st century epidemic – and nearly every day at Victory, we see and treat people whose stress levels are poorly controlled, leading to anxiety, poor sleeping patterns, injury and illness. But did you know that stress by...
BLOG, Performance
Over the past few weeks, we’ve been looking at the Health & Performance Pyramid. We’ve introduced it, and then started to look at the Foundation Layer – explaining the importance of sleep, stress, hydration and nutrition, and what you can do to...
BLOG, Foundation
I’m very pleased/proud/relieved (delete as appropriate!) to announce that after more than two years of writing, filming and editing, we’re finally ready to launch our fancy new online course Yoga for Stressed People! And until the end of January 2017, you...
BLOG, Health
In the past few posts about our Health & Performance Pyramid, which underpins all our work at Victory, I’ve started by talking about the importance of eating, sleeping and hydrating well, and keeping stress under control, to optimise tissue health....
