A regular massage can change your life

A regular massage can change your life

People often ask us how often they should get a massage.  And we think it’s something you should do regularly if you can – in fact, for optimal results if you’re a regular exerciser, a rule of thumb is to aim for a massage every 5-8 training...
Are you sitting comfortably?

Are you sitting comfortably?

“This is great! Can I just sit here for the next hour?” That’s a question I hear several times a week, as newcomers to Victory sink into the rocking chair from the back in action shop in my treatment room. Why a rocking chair, I hear you ask? Well, to answer this, we...
Can you train your way out of clumsiness?

Can you train your way out of clumsiness?

We’ve blogged before about Elizabeth, our Movement & Balance therapist and what she can do. But what actually happens in a Movement & Balance session and how effective is it? This week, Victory’s Practice Manager (and self described clumsy person) Rachel...
Health & Performance Pyramid: Performance Layer

Health & Performance Pyramid: Performance Layer

So… we’ve introduced the Health & Performance Pyramid (which underpins everything we do at Victory) and worked our way through the Foundation Layer (sleep, stress, hydration and nutrition – vital for optimal tissue health), and then through...