How to stop sabotaging your health

How to stop sabotaging your health

We all know how great we’d feel if we did all the right things – if we ate well every day, got 8 hours of sleep every night, drank lots of water, and stretched – so why don’t we do it?  This week, our fab yoga teacher Iris explores why we...
The transformational power of breathing

The transformational power of breathing

A trend I’ve been seeing lately with my physiotherapy patients is altered breathing patterns – not using the diaphragm properly and instead breathing up into the tops of the lungs. It’s an area I’ve been trying to learn more about, so when a serendipitous offer...
What’s a soft tissue specialist?

What’s a soft tissue specialist?

Now, we’re pretty sure you’ve heard of massage, and that you know there are lots of different types. But do you know what a soft tissue specialist is? This week, Hayley explains the difference between a massage therapist and a soft tissue specialist… First...