The Lazy Bum Epidemic

The Lazy Bum Epidemic

One of the issues I see very regularly at Victory (by which I mean, several times a day) is that of the lazy bum.  In fact, it’s becoming something of a City epidemic.  Over the next few weeks, I’m going to explain what to do about it – but I’m...
Here’s how to get marathon ready!

Here’s how to get marathon ready!

It’s that time of year – if you’re running the London Marathon, those nerves are probably kicking in! This week, Victory’s Head of Performance Helen Murawska talks about making sure you’ve done everything you need to do…  There’s a...
How skeletal muscles work

How skeletal muscles work

Over the next few weeks, I’m planning a series of posts on the ways that different body parts can go wrong, and what do to about them.  However, before I do that, I think it’s important to understand how muscles in general work.  Did you know that there...
How to bend without hurting your back

How to bend without hurting your back

If I hear someone saying “bend your knees, not your back!” once more, I think I might scream. Why? Because it’s just so wrong, and so counterproductive. Think about it. You have 29 bones in your spine (7 in your neck, 12 in your thorax, 5 in your low back and 5 —...