Helen Murawska learning about Primal Movement Chains at a CPD event
Read More
BLOG, Performance

What are Primal Movement Chains?

Although my MSc was in Sports Rehabilitation Therapy, I have long been interested in movement in general - the way the body ambulates day to day in each person is as fascinating to me as the most technical gymnastics routine. Since finishing my Masters, I have continued to take...

Read more

A therapist demonstrates a glutes exercise on a step in our dedicated gym in our Moorgate physiotherapy clinic
Read More
BLOG, Health

Lazy Bum Epidemic: Move

Over the past few weeks, I’ve been writing about the phenomenon of gluteal imbalance, which we’ve dubbed the Lazy Bum Epidemic.  In How Skeletal Muscles Work, I wrote about the three different types of skeletal muscle: prime movers, local stabilisers and global stabilisers – how they function when everything’s fine, and...

Read more

A therapist demonstrates a foam roller exercise for opening up the chest
Read More
BLOG, Health

Foam roller: your new best friend

Foam rolling is a great way to do ‘self maintenance’ of your body, whether it is after sport, or trying to undo the ‘city posture.’ It helps to keep the myofascia (muscles and fascia) relaxed and happy, and prevents them from getting tight which can increase your risk of...

Read more