An x-ray showing femoracetabular impingement, circled in red
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BLOG, Health

What is femoroacetabular impingement (FAI)?

In my last post, I talked about how I managed to tear my hip cartilage while playing tennis; and I mentioned that a common cause of cartilage tears is femoroacetabular impingement, or FAI. Although the concept of hip impingement was first recorded in 1936, it wasn’t until the early 2000s...

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An x-ray of a hip
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BLOG, Health

I tore my hip labrum playing tennis

With tongue in cheek, I firmly believe that, as a physio, I should be exempt from being injured like a normal person. After all, I spend my life fixing other people’s injuries, so surely karma should be on my side - or so my irrational brain tells me. In practice,...

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A therapist lies on her front, one ankle slightly raised and hands resting on glutes
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BLOG, Health

How to avoid hamstring injuries

This week, senior Victory physio Sophie Apps (a specialist in treating lower limb injuries) tells us all about hamstring injuries. Where and what are my hamstrings? The start "ham" derives from the Old English word ‘ham’ or ‘hom’ which is the back of the crease of the knee, from a Germanic...

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