Helen Murawska completed the Barcelona Ironman 2017
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BLOG, Performance

Bulletproof yourself for Ironman: part 3 – training!

Victory's Head of Performance, Helen Murawska, is a super-fit sportswoman, with a sister who won a silver medal in the World Long Distance Triathlon Championships in Beijing in 2014.  So she knows a thing or two about training for endurance events!  But in 2016, Helen and her husband Paul...

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Preparing for Ironman Triathlon with Helen Murawska at Victory
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BLOG, Performance

Bulletproof yourself for Ironman: Part 2

Victory's Head of Performance, Helen Murawska, is a super-fit sportswoman, with a sister who won a silver medal in the World Long Distance Triathlon Championships in Beijing in 2014.  So she knows a thing or two about training for endurance events!  But in 2016, Helen and her husband Paul...

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Head of Performance Helen explains how to prepare for an Ironman in the first of a three-part blog series
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BLOG, Performance

Bulletproof yourself for Ironman: part 1

Victory's Head of Performance, Helen Murawska, is a super-fit sportswoman, with a sister who won a silver medal in the World Long Distance Triathlon Championships in Beijing in 2014.  So she knows a thing or two about training for events.  But last year, Helen and her husband Paul had...

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Physio Nell Mead went to watch surgery with specialist shoulder surgeon Susan Alexander
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BLOG, Health

Watching arthroscopic shoulder surgery with Susan Alexander

Last week, I spent an afternoon in theatre with one of my favourite surgeons, shoulder specialist Susan Alexander. I had referred one of my patients to her, after his MRI scan showed up some abnormalities. Based on that, she had felt that he needed surgery: a subacromial decompression, with...

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