A SwimRun adventure with Sophie

A SwimRun adventure with Sophie

Sports physio Sophie Apps has been trying out the sport of SwimRun – and here she gives her verdict, and her advice for anyone else who’s thinking of giving it a go!  I’d been planning to do a SwimRun race for ages, but finding one that suited my...
How to avoid hamstring injuries

How to avoid hamstring injuries

This week, senior Victory physio Sophie Apps (a specialist in treating lower limb injuries) tells us all about hamstring injuries. Where and what are my hamstrings? The start “ham” derives from the Old English word ‘ham’ or ‘hom’ which is the back of the...