Need some more detail on your particular injury? Nell blogs regularly, sharing her clinical insight on topics from Sarah Key’s 5 Stages of Back Pain, to how to release a subscapularis (that’s near your shoulder!) to effective treatment for ruptured ACLs. Share your comments and questions with us and let us know what you’d like to hear about.

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BLOG, Sports

Here’s how to get marathon ready!

It's that time of year - if you're running the London Marathon, those nerves are probably kicking in! This week, Victory's Head of Performance Helen Murawska talks about making sure you've done everything you need to do...  There’s a lot to be said for us list-makers out there. I tend...

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BLOG, Performance

What’s a soft tissue specialist?

We’re pretty sure you’ve heard of a massage therapist, but you may not know how little training it takes to be able to call yourself one!  This week, Hayley explains the difference between a massage therapist and a soft tissue specialist – a must read.

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BLOG, Health

Case study: Life after breast cancer

Recovering from breast cancer isn’t just about surgery, chemotherapy and radiotherapy – it’s also important to maintain your movement, especially around the shoulder, so that you can get back to a fairly normal life.  Meet our lovely patient Jill, who’s managing just that.

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