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Our Blog Posts

Need some more detail on your particular injury? Nell and the team blog regularly, sharing clinical insight on topics from Sarah Key’s 5 Stages of Back Pain and Diane Lee’s Integrated Systems Model, to effective treatment for ruptured ACLs, dodgy shoulders and sprained ankles. 

Why did you leave the Army?

"Nell, why did you leave the Army?" - it’s a question I get asked a lot, especially when I’m talking enthusiastically about my 10 years as an Army physio - because I did love it. The Army was a fantastic training ground for a young physio, and I would thoroughly...

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A SwimRun adventure with Sophie

Sports physio Sophie Apps has been trying out the sport of SwimRun - and here she gives her verdict, and her advice for anyone else who's thinking of giving it a go!  I'd been planning to do a SwimRun race for ages, but finding one that suited my needs turned out to...

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What is the vestibular system?

Victory's movement and balance specialist, Elizabeth Banks, is an expert in all things vestibular. You may have heard the word, but what does it mean? And how does it relate to your health?  Head of Performance Helen Murawska explains... What is the vestibular system?...

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What is femoroacetabular impingement (FAI)?

In my last post, I talked about how I managed to tear my hip cartilage while playing tennis; and I mentioned that a common cause of cartilage tears is femoroacetabular impingement, or FAI. Although the concept of hip impingement was first recorded in 1936, it wasn’t...

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