Need some more detail on your particular injury? Nell blogs regularly, sharing her clinical insight on topics from Sarah Key’s 5 Stages of Back Pain, to how to release a subscapularis (that’s near your shoulder!) to effective treatment for ruptured ACLs. Share your comments and questions with us and let us know what you’d like to hear about.

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BLOG, Health

Lazy Bum Epidemic: Release

Over the past few weeks, I've been writing about the phenomenon of gluteal imbalance, which we've dubbed the Lazy Bum Epidemic.  In How Skeletal Muscles Work, I wrote about the three different types of skeletal muscle: prime movers, local stabilisers and global stabilisers - how they function when everything's...

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BLOG, Health

What is the RSM Model?

Over the past few weeks, I've been writing about How Skeletal Muscles Work, and what happens when they go wrong and you create a muscle imbalance.  Today, I'm writing with the good news - how you can treat muscle imbalance using our unique RSM Model - Release, Stabilise and...

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BLOG, Health

Case study: physiotherapy for Brazilian Jiu Jitsu

We like to celebrate our patients' successes at Victory; and this week we have a story from senior physio Lauren Taylor, whose patient Maria has given us permission to celebrate hers. Maria is a lovely lady who recently started Brazilian Jiu Jitsu (BJJ). She absolutely loves it, is training three times...

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BLOG, Sports

Here’s how to get marathon ready!

It's that time of year - if you're running the London Marathon, those nerves are probably kicking in! This week, Victory's Head of Performance Helen Murawska talks about making sure you've done everything you need to do...  There’s a lot to be said for us list-makers out there. I tend...

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BLOG, Performance

What’s a soft tissue specialist?

We’re pretty sure you’ve heard of a massage therapist, but you may not know how little training it takes to be able to call yourself one!  This week, Hayley explains the difference between a massage therapist and a soft tissue specialist – a must read.

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BLOG, Performance

A regular massage can change your life

Almost everyone loves a one-off massage as a treat.  But those in the know have regular massages (and those who are really in the know, see soft tissue specialist Hayley!)  So why is a regular massage so much more beneficial than a one-off?  Hayley explains…

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