ISM 1: Introducing Diane Lee’s Integrated Systems Model

ISM 1: Introducing Diane Lee’s Integrated Systems Model

Last year, I created a blog series about the Sarah Key Method, in which I talked about the way the Queen’s physiotherapist, Sarah, has developed her own theories about what happens in your spine when you get back pain. I’m the only therapist in central London who is...
Why did you leave the Army?

Why did you leave the Army?

“Nell, why did you leave the Army?” – it’s a question I get asked a lot, especially when I’m talking enthusiastically about my 10 years as an Army physio – because I did love it. The Army was a fantastic training ground for a young physio, and...
A SwimRun adventure with Sophie

A SwimRun adventure with Sophie

Sports physio Sophie Apps has been trying out the sport of SwimRun – and here she gives her verdict, and her advice for anyone else who’s thinking of giving it a go!  I’d been planning to do a SwimRun race for ages, but finding one that suited my...
Bulletproof yourself for Ironman: Part 2

Bulletproof yourself for Ironman: Part 2

Victory’s Head of Performance, Helen Murawska, is a super-fit sportswoman, with a sister who won a silver medal in the World Long Distance Triathlon Championships in Beijing in 2014.  So she knows a thing or two about training for endurance events!  But in 2016,...
Bulletproof yourself for Ironman: part 1

Bulletproof yourself for Ironman: part 1

Victory’s Head of Performance, Helen Murawska, is a super-fit sportswoman, with a sister who won a silver medal in the World Long Distance Triathlon Championships in Beijing in 2014.  So she knows a thing or two about training for events.  But last year, Helen...