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BLOG, Performance

What’s a soft tissue specialist?

We’re pretty sure you’ve heard of a massage therapist, but you may not know how little training it takes to be able to call yourself one!  This week, Hayley explains the difference between a massage therapist and a soft tissue specialist – a must read.

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BLOG, Performance

A regular massage can change your life

Almost everyone loves a one-off massage as a treat.  But those in the know have regular massages (and those who are really in the know, see soft tissue specialist Hayley!)  So why is a regular massage so much more beneficial than a one-off?  Hayley explains…

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BLOG, Performance

Health & Performance Pyramid: Health Layer – Balance Therapy

This week it’s time to look at the other aspect of rehabilitation – balance therapy!  And it’s not just about standing on a wobble cushion to retrain dodgy knees and ankles.  So – what is it, why is it so important – and who should benefit?

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