A SwimRun adventure with Sophie

A SwimRun adventure with Sophie

Sports physio Sophie Apps has been trying out the sport of SwimRun – and here she gives her verdict, and her advice for anyone else who’s thinking of giving it a go!  I’d been planning to do a SwimRun race for ages, but finding one that suited my...
How to get better at riding your bike

How to get better at riding your bike

If you know me at all well, you’ll know that I’m a sports medicine geek. I’ve been physio to many a rugby, tennis and football team, and while I was studying for my postgraduate diploma, I spent many happy hours at the Olympic Medical Centre, working with...
Here’s how to get marathon ready!

Here’s how to get marathon ready!

It’s that time of year – if you’re running the London Marathon, those nerves are probably kicking in! This week, Victory’s Head of Performance Helen Murawska talks about making sure you’ve done everything you need to do…  There’s a...