Stress hormones and how they work

Stress hormones and how they work

As I recently wrote, stress is becoming a 21st century epidemic – and nearly every day at Victory, we see and treat people whose stress levels are poorly controlled, leading to anxiety, poor sleeping patterns, injury and illness.  But did you know that...
Yoga for Stressed People

Yoga for Stressed People

I’m very pleased/proud/relieved (delete as appropriate!) to announce that after more than two years of writing, filming and editing, we’re finally ready to launch our fancy new online course Yoga for Stressed People! And until the end of January 2017, you...
Health & Performance Pyramid: Foundation Layer

Health & Performance Pyramid: Foundation Layer

Last week, I gave a brief overview of the Health & Performance Pyramid, and now it’s time to start delving into it a bit more deeply.  This week, it’s time to think about the red Foundation Layer. As part of your physio assessment at Victory, we ask...