Yoga for back pain

Yoga for back pain

Whether you’re in need of prevention or healing, low back pain is the commonest reason people take up yoga for healing.  However, not all yoga is the same, and if you do the wrong type or it’s poorly taught, you could end up doing yourself more harm than...
Stiff spinal segments – Sarah Key Method 1

Stiff spinal segments – Sarah Key Method 1

Recently, I started a series of blog posts detailing Sarah Key’s theory on back pain. I wrote about spinal anatomy and explained how the spine should work in a “normal” situation. Now it’s time to start talking about what goes wrong with backs. Sarah’s theory is that...