The transformational power of breathing

The transformational power of breathing

A trend I’ve been seeing lately with my physiotherapy patients is altered breathing patterns – not using the diaphragm properly and instead breathing up into the tops of the lungs. It’s an area I’ve been trying to learn more about, so when a serendipitous offer...
Yoga and mindfulness for breast cancer

Yoga and mindfulness for breast cancer

As interest in more holistic approaches to healing is growing, yoga therapy for breast cancer patients and cancer survivors is emerging as one of the more successful methods for combating the physical discomfort of cancer and cancer treatment. But this doesn’t...
Why you should consider private yoga sessions…

Why you should consider private yoga sessions…

Our fab yoga therapist, Iris, offers semi-private yoga sessions at Victory on Tuesdays at 1pm and 6pm, and on Fridays at 1pm.  But she also offers private sessions (or buddy sessions if you’d rather bring a friend!) on Tuesday and Friday mornings.  So why would...