What’s a soft tissue specialist?

Now, we’re pretty sure you’ve heard of massage, and that you know there are lots of different types. But do you know what a soft tissue specialist is? This week, Hayley explains the difference between a massage therapist and a soft tissue specialist… First...

A regular massage can change your life

People often ask us how often they should get a massage.  And we think it’s something you should do regularly if you can – in fact, for optimal results if you’re a regular exerciser, a rule of thumb is to aim for a massage every 5-8 training...

Can you train your way out of clumsiness?

We’ve blogged before about Elizabeth, our Movement & Balance therapist and what she can do. But what actually happens in a Movement & Balance session and how effective is it? This week, Victory’s Practice Manager (and self described clumsy person) Rachel...

Stress hormones and how they work

As I recently wrote, stress is becoming a 21st century epidemic – and nearly every day at Victory, we see and treat people whose stress levels are poorly controlled, leading to anxiety, poor sleeping patterns, injury and illness.  But did you know that stress by...