Case study: physiotherapy for Brazilian Jiu Jitsu

We like to celebrate our patients’ successes at Victory; and this week we have a story from senior physio Lauren Taylor, whose patient Maria has given us permission to celebrate hers. Maria is a lovely lady who recently started Brazilian Jiu Jitsu (BJJ). She...

Health & Performance Pyramid: Performance Layer

So… we’ve introduced the Health & Performance Pyramid (which underpins everything we do at Victory) and worked our way through the Foundation Layer (sleep, stress, hydration and nutrition – vital for optimal tissue health), and then through...

Health & Performance Pyramid: Foundation Layer

Last week, I gave a brief overview of the Health & Performance Pyramid, and now it’s time to start delving into it a bit more deeply.  This week, it’s time to think about the red Foundation Layer. As part of your physio assessment at Victory, we ask...

Health & Performance Pyramid: An Introduction

Over the course of over 17 years as a physio, working with everyone from teenagers, to stressed-out lawyers, to stay-at-home parents, to Special Forces soldiers, to athletes, to world champions, to centenarians – I’ve learned that there are some basic principles that...