Yoga for Cynics

Despite its surge in popularity, what yoga actually IS remains relatively unknown.  The connections to India, a whiff of hippy travellers or the assumption that it is something middle class housewives do to fill up their time keep it from moving from the fringe...

Health & Performance Pyramid: An Introduction

Over the course of over 17 years as a physio, working with everyone from teenagers, to stressed-out lawyers, to stay-at-home parents, to Special Forces soldiers, to athletes, to world champions, to centenarians – I’ve learned that there are some basic principles that...

Stretches for Desk Based Workers

According to research, the average Brit spends 9½ hours each day sitting down – 7-8 hours at work, then another hour or two in front of the TV. That’s bad for us, for a whole range of reasons – in the long term it is associated with a higher risk of diabetes,...