Bulletproof yourself for Ironman: Part 2

Bulletproof yourself for Ironman: Part 2

Victory’s Head of Performance, Helen Murawska, is a super-fit sportswoman, with a sister who won a silver medal in the World Long Distance Triathlon Championships in Beijing in 2014.  So she knows a thing or two about training for endurance events!  But in 2016,...
Bulletproof yourself for Ironman: part 1

Bulletproof yourself for Ironman: part 1

Victory’s Head of Performance, Helen Murawska, is a super-fit sportswoman, with a sister who won a silver medal in the World Long Distance Triathlon Championships in Beijing in 2014.  So she knows a thing or two about training for events.  But last year, Helen...
What is the vestibular system?

What is the vestibular system?

Victory’s movement and balance specialist, Elizabeth Banks, is an expert in all things vestibular. You may have heard the word, but what does it mean? And how does it relate to your health?  Head of Performance Helen Murawska explains… What is the...
How to get better at riding your bike

How to get better at riding your bike

If you know me at all well, you’ll know that I’m a sports medicine geek. I’ve been physio to many a rugby, tennis and football team, and while I was studying for my postgraduate diploma, I spent many happy hours at the Olympic Medical Centre, working with...
What are Primal Movement Chains?

What are Primal Movement Chains?

Although my MSc was in Sports Rehabilitation Therapy, I have long been interested in movement in general – the way the body ambulates day to day in each person is as fascinating to me as the most technical gymnastics routine. Since finishing my Masters, I have...