Helen Murawska completed the Barcelona Ironman 2017
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BLOG, Performance

Bulletproof yourself for Ironman: part 3 – training!

Victory's Head of Performance, Helen Murawska, is a super-fit sportswoman, with a sister who won a silver medal in the World Long Distance Triathlon Championships in Beijing in 2014.  So she knows a thing or two about training for endurance events!  But in 2016, Helen and her husband Paul...

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Preparing for Ironman Triathlon with Helen Murawska at Victory
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BLOG, Performance

Bulletproof yourself for Ironman: Part 2

Victory's Head of Performance, Helen Murawska, is a super-fit sportswoman, with a sister who won a silver medal in the World Long Distance Triathlon Championships in Beijing in 2014.  So she knows a thing or two about training for endurance events!  But in 2016, Helen and her husband Paul...

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Head of Performance Helen explains how to prepare for an Ironman in the first of a three-part blog series
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BLOG, Performance

Bulletproof yourself for Ironman: part 1

Victory's Head of Performance, Helen Murawska, is a super-fit sportswoman, with a sister who won a silver medal in the World Long Distance Triathlon Championships in Beijing in 2014.  So she knows a thing or two about training for events.  But last year, Helen and her husband Paul had...

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Vestibular rehabilitation at Victory Health & Performance in Liverpool Street
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BLOG, Performance

What is the vestibular system?

Victory's movement and balance specialist, Elizabeth Banks, is an expert in all things vestibular. You may have heard the word, but what does it mean? And how does it relate to your health?  Head of Performance Helen Murawska explains... What is the vestibular system? The vestibular system is the sensory system...

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Helen Murawska learning about Primal Movement Chains at a CPD event
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BLOG, Performance

What are Primal Movement Chains?

Although my MSc was in Sports Rehabilitation Therapy, I have long been interested in movement in general - the way the body ambulates day to day in each person is as fascinating to me as the most technical gymnastics routine. Since finishing my Masters, I have continued to take...

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Helen Murawska competing in an Iron Man
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BLOG, Sports

Here’s how to get marathon ready!

It's that time of year - if you're running the London Marathon, those nerves are probably kicking in! This week, Victory's Head of Performance Helen Murawska talks about making sure you've done everything you need to do...  There’s a lot to be said for us list-makers out there. I tend...

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