Read More
BLOG, Performance

What are Primal Movement Chains?

Although my MSc was in Sports Rehabilitation Therapy, I have long been interested in movement in general - the way the body ambulates day to day in each person is as fascinating to me as the most technical gymnastics routine. Since finishing my Masters, I have continued to take...

Read more

Read More
BLOG, Sports

Here’s how to get marathon ready!

It's that time of year - if you're running the London Marathon, those nerves are probably kicking in! This week, Victory's Head of Performance Helen Murawska talks about making sure you've done everything you need to do...  There’s a lot to be said for us list-makers out there. I tend...

Read more