Health & Performance Pyramid: Foundation Layer

Health & Performance Pyramid: Foundation Layer

Last week, I gave a brief overview of the Health & Performance Pyramid, and now it’s time to start delving into it a bit more deeply.  This week, it’s time to think about the red Foundation Layer. As part of your physio assessment at Victory, we ask...
How to recover like a physio

How to recover like a physio

Super physio Lauren Taylor actually joined Victory at the start of May, but you may not have seen much of her yet.  Here, she explains why! On 22 May, whilst cycling home from work on a nice summer’s evening, a car reversed into an intersection and knocked me...