How to get better at riding your bike

How to get better at riding your bike

If you know me at all well, you’ll know that I’m a sports medicine geek. I’ve been physio to many a rugby, tennis and football team, and while I was studying for my postgraduate diploma, I spent many happy hours at the Olympic Medical Centre, working with...
How to avoid hamstring injuries

How to avoid hamstring injuries

This week, senior Victory physio Sophie Apps (a specialist in treating lower limb injuries) tells us all about hamstring injuries. Where and what are my hamstrings? The start “ham” derives from the Old English word ‘ham’ or ‘hom’ which is the back of the...
Summer Running… Injury Free!

Summer Running… Injury Free!

Now that summer has officially arrived and the sun is (finally) out people are tying up their laces and hitting the pavement. Many banks have their fun runs on and the “friendly” banter around the office is starting to ramp up. The last thing you want is to be the one...