How to get better at riding your bike
If you know me at all well, you’ll know that I’m a sports medicine geek. I’ve been physio to many a rugby, tennis and football team, and while I was studying for my postgraduate diploma, I spent many happy hours at the Olympic Medical Centre, working with...
How to avoid hamstring injuries
This week, senior Victory physio Sophie Apps (a specialist in treating lower limb injuries) tells us all about hamstring injuries. Where and what are my hamstrings? The start “ham” derives from the Old English word ‘ham’ or ‘hom’ which is the back of the...