The Health & Performance Pyramid underpins all the work we do at Victory and is our diagrammatic representation of how your health works. Get the building blocks in place to achieve normal, pain-free function.
As more of us take up office work or desk jobs, the number of ‘chair shaped’ people is rising fast. This can lead to stiff, sore muscles and a higher risk of injury – so how can you solve it?
Unsteady on your feet? It’s all about your balance – and our new therapist, Elizabeth, is here to work on just that.
When our new physio Lauren broke her arm in May, her surgeon told her she wouldn’t be fit to return to work for 8 weeks. So how did she manage to recover in 5? Here, she reveals the secrets of healing like a physio…
Do you have a dodgy hip like Andy Murray’s? Nell explains how to look after hips.