A therapist lies on her front, one ankle slightly raised and hands resting on glutes
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BLOG, Health

How to avoid hamstring injuries

This week, senior Victory physio Sophie Apps (a specialist in treating lower limb injuries) tells us all about hamstring injuries. Where and what are my hamstrings? The start "ham" derives from the Old English word ‘ham’ or ‘hom’ which is the back of the crease of the knee, from a Germanic...

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