Value the Pause – Stillness in Yoga

Value the Pause – Stillness in Yoga

Looking around the Tube on my commute, I am struck by the number of people who use their phones to watch TV or play reward-offering games which keep them coming back for more. Mindless activities, as opposed to being mindful. Not resting, but receiving at all times....
How to stop sabotaging your health

How to stop sabotaging your health

We all know how great we’d feel if we did all the right things – if we ate well every day, got 8 hours of sleep every night, drank lots of water, and stretched – so why don’t we do it?  This week, our fab yoga teacher Iris explores why we...
Yoga for Cynics

Yoga for Cynics

Despite its surge in popularity, what yoga actually IS remains relatively unknown.  The connections to India, a whiff of hippy travellers or the assumption that it is something middle class housewives do to fill up their time keep it from moving from the fringe...
Yoga and mindfulness for breast cancer

Yoga and mindfulness for breast cancer

As interest in more holistic approaches to healing is growing, yoga therapy for breast cancer patients and cancer survivors is emerging as one of the more successful methods for combating the physical discomfort of cancer and cancer treatment. But this doesn’t...
Why you should consider private yoga sessions…

Why you should consider private yoga sessions…

Our fab yoga therapist, Iris, offers semi-private yoga sessions at Victory on Tuesdays at 1pm and 6pm, and on Fridays at 1pm.  But she also offers private sessions (or buddy sessions if you’d rather bring a friend!) on Tuesday and Friday mornings.  So why would...