Summer Running… Injury Free!

Summer Running… Injury Free!

Now that summer has officially arrived and the sun is (finally) out people are tying up their laces and hitting the pavement. Many banks have their fun runs on and the “friendly” banter around the office is starting to ramp up. The last thing you want is to be the one...
Foam roller: your new best friend

Foam roller: your new best friend

Foam rolling is a great way to do ‘self maintenance’ of your body, whether it is after sport, or trying to undo the ‘city posture.’ It helps to keep the myofascia (muscles and fascia) relaxed and happy, and prevents them from getting tight which can increase your risk...
Case study: physiotherapy for Brazilian Jiu Jitsu

Case study: physiotherapy for Brazilian Jiu Jitsu

We like to celebrate our patients’ successes at Victory; and this week we have a story from senior physio Lauren Taylor, whose patient Maria has given us permission to celebrate hers. Maria is a lovely lady who recently started Brazilian Jiu Jitsu (BJJ). She...
How to recover like a physio

How to recover like a physio

Super physio Lauren Taylor actually joined Victory at the start of May, but you may not have seen much of her yet.  Here, she explains why! On 22 May, whilst cycling home from work on a nice summer’s evening, a car reversed into an intersection and knocked me...