Value the Pause – Stillness in Yoga

Value the Pause – Stillness in Yoga

Looking around the Tube on my commute, I am struck by the number of people who use their phones to watch TV or play reward-offering games which keep them coming back for more. Mindless activities, as opposed to being mindful. Not resting, but receiving at all times....
Yoga and mindfulness for breast cancer

Yoga and mindfulness for breast cancer

As interest in more holistic approaches to healing is growing, yoga therapy for breast cancer patients and cancer survivors is emerging as one of the more successful methods for combating the physical discomfort of cancer and cancer treatment. But this doesn’t...
Why you should consider private yoga sessions…

Why you should consider private yoga sessions…

Our fab yoga therapist, Iris, offers semi-private yoga sessions at Victory on Tuesdays at 1pm and 6pm, and on Fridays at 1pm.  But she also offers private sessions (or buddy sessions if you’d rather bring a friend!) on Tuesday and Friday mornings.  So why would...
Introducing… yoga with Iris

Introducing… yoga with Iris

This week at Victory, we’re very sadly saying goodbye to our lovely yoga teacher Rebecca, who is leaving us after a year of happy yoga-ing to finish her PhD.  And simultaneously we are delightedly saying a big hello to our exciting new yoga teacher Iris!  But...