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BLOG, Health

Foam roller: your new best friend

Foam rolling is a great way to do ‘self maintenance’ of your body, whether it is after sport, or trying to undo the ‘city posture.’ It helps to keep the myofascia (muscles and fascia) relaxed and happy, and prevents them from getting tight which can increase your risk of...

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BLOG, Health

What is the RSM Model?

Over the past few weeks, I've been writing about How Skeletal Muscles Work, and what happens when they go wrong and you create a muscle imbalance.  Today, I'm writing with the good news - how you can treat muscle imbalance using our unique RSM Model - Release, Stabilise and...

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