Foam roller: your new best friend

Foam roller: your new best friend

Foam rolling is a great way to do ‘self maintenance’ of your body, whether it is after sport, or trying to undo the ‘city posture.’ It helps to keep the myofascia (muscles and fascia) relaxed and happy, and prevents them from getting tight which can increase your risk...
What is the RSM Model?

What is the RSM Model?

Over the past few weeks, I’ve been writing about How Skeletal Muscles Work, and what happens when they go wrong and you create a muscle imbalance.  Today, I’m writing with the good news – how you can treat muscle imbalance using our unique RSM Model...
The Lazy Bum Epidemic

The Lazy Bum Epidemic

One of the issues I see very regularly at Victory (by which I mean, several times a day) is that of the lazy bum.  In fact, it’s becoming something of a City epidemic.  Over the next few weeks, I’m going to explain what to do about it – but I’m...
How skeletal muscles work

How skeletal muscles work

Over the next few weeks, I’m planning a series of posts on the ways that different body parts can go wrong, and what do to about them.  However, before I do that, I think it’s important to understand how muscles in general work.  Did you know that there...