Bulletproof yourself for Ironman: Part 2

Bulletproof yourself for Ironman: Part 2

Victory’s Head of Performance, Helen Murawska, is a super-fit sportswoman, with a sister who won a silver medal in the World Long Distance Triathlon Championships in Beijing in 2014.  So she knows a thing or two about training for endurance events!  But in 2016,...

Health & Performance Pyramid: Foundation Layer

Last week, I gave a brief overview of the Health & Performance Pyramid, and now it’s time to start delving into it a bit more deeply.  This week, it’s time to think about the red Foundation Layer. As part of your physio assessment at Victory, we ask...