Lazy Bum Epidemic: Move

Lazy Bum Epidemic: Move

Over the past few weeks, I’ve been writing about the phenomenon of gluteal imbalance, which we’ve dubbed the Lazy Bum Epidemic.  In How Skeletal Muscles Work, I wrote about the three different types of skeletal muscle: prime movers, local stabilisers and global...
Lazy Bum Epidemic: Stabilise

Lazy Bum Epidemic: Stabilise

Over the past few weeks, I’ve been writing about the phenomenon of gluteal imbalance, which we’ve dubbed the Lazy Bum Epidemic.  In How Skeletal Muscles Work, I wrote about the three different types of skeletal muscle: prime movers, local stabilisers and...
Lazy Bum Epidemic: Release

Lazy Bum Epidemic: Release

Over the past few weeks, I’ve been writing about the phenomenon of gluteal imbalance, which we’ve dubbed the Lazy Bum Epidemic.  In How Skeletal Muscles Work, I wrote about the three different types of skeletal muscle: prime movers, local stabilisers and...
What is the RSM Model?

What is the RSM Model?

Over the past few weeks, I’ve been writing about How Skeletal Muscles Work, and what happens when they go wrong and you create a muscle imbalance.  Today, I’m writing with the good news – how you can treat muscle imbalance using our unique RSM Model...
The Lazy Bum Epidemic

The Lazy Bum Epidemic

One of the issues I see very regularly at Victory (by which I mean, several times a day) is that of the lazy bum.  In fact, it’s becoming something of a City epidemic.  Over the next few weeks, I’m going to explain what to do about it – but I’m...