In defence of the humble clamshell

In defence of the humble clamshell

Over the past few months, I’ve attended presentations and read articles by excellent physiotherapists whose opinions I value, disparaging the clamshell exercise and saying it shouldn’t be prescribed – that it’s not a functional exercise and...
Pelvic pain, pelvic drivers

Pelvic pain, pelvic drivers

The pelvis is one of the most important regions of the body.  Its role is manifold: it helps us to transfer load from one foot to the other as we walk, it helps us to carry and support our pelvic and abdominal organs, and it helps us to contort ourselves into the...