Bulletproof yourself for Ironman: part 1

Bulletproof yourself for Ironman: part 1

Victory’s Head of Performance, Helen Murawska, is a super-fit sportswoman, with a sister who won a silver medal in the World Long Distance Triathlon Championships in Beijing in 2014.  So she knows a thing or two about training for events.  But last year, Helen...
Health & Performance Pyramid: An Introduction

Health & Performance Pyramid: An Introduction

Over the course of over 17 years as a physio, working with everyone from teenagers, to stressed-out lawyers, to stay-at-home parents, to Special Forces soldiers, to athletes, to world champions, to centenarians – I’ve learned that there are some basic principles that...
Why you should consider private yoga sessions…

Why you should consider private yoga sessions…

Our fab yoga therapist, Iris, offers semi-private yoga sessions at Victory on Tuesdays at 1pm and 6pm, and on Fridays at 1pm.  But she also offers private sessions (or buddy sessions if you’d rather bring a friend!) on Tuesday and Friday mornings.  So why would...