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07 Feb
BLOG, Performance

Health & Performance Pyramid: Performance Layer

  • Posted by NellMead
  • Core, Health & Performance Pyramid, Helen, Movement and Balance, Performance, PIlates, Yoga

Victory’s Head of Performance, Helen Murawska, explains why we don’t just stop at helping you to get out of pain – our aim is to help you stay there, and to avoid reinjury. And our performance team are here to help you do just that!

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22 Nov
BLOG, Health

Health & Performance Pyramid: An Introduction

  • Posted by NellMead
  • Foundation, Healing, Health, Health & Performance Pyramid, Injury, Nell, Performance, Prevention, Sport Specific, Tennis

The Health & Performance Pyramid underpins all the work we do at Victory and is our diagrammatic representation of how your health works.  Get the building blocks in place to achieve normal, pain-free function.

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17 Nov
BLOG, Performance

Why you should consider private yoga sessions…

  • Posted by NellMead
  • Breathing, Iris, Mindfulness, Performance, Stress, Yoga

Our fab yoga therapist Iris explains why learning yoga privately is so completely different to joining a class – and it’s not all about the poses, as you might expect…

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