Bulletproof yourself for Ironman: part 1

Bulletproof yourself for Ironman: part 1

Victory’s Head of Performance, Helen Murawska, is a super-fit sportswoman, with a sister who won a silver medal in the World Long Distance Triathlon Championships in Beijing in 2014.  So she knows a thing or two about training for events.  But last year, Helen...
What are Primal Movement Chains?

What are Primal Movement Chains?

Although my MSc was in Sports Rehabilitation Therapy, I have long been interested in movement in general – the way the body ambulates day to day in each person is as fascinating to me as the most technical gymnastics routine. Since finishing my Masters, I have...

Health & Performance Pyramid: Performance Layer

So… we’ve introduced the Health & Performance Pyramid (which underpins everything we do at Victory) and worked our way through the Foundation Layer (sleep, stress, hydration and nutrition – vital for optimal tissue health), and then through...

Health & Performance Pyramid: An Introduction

Over the course of over 17 years as a physio, working with everyone from teenagers, to stressed-out lawyers, to stay-at-home parents, to Special Forces soldiers, to athletes, to world champions, to centenarians – I’ve learned that there are some basic principles that...

Why you should consider private yoga sessions…

Our fab yoga therapist, Iris, offers semi-private yoga sessions at Victory on Tuesdays at 1pm and 6pm, and on Fridays at 1pm.  But she also offers private sessions (or buddy sessions if you’d rather bring a friend!) on Tuesday and Friday mornings.  So why would...