Performance Archives | Victory Health Performance

18 Jul

What are Primal Movement Chains?

Posted by Helen Murawska
Exercise Rehabilitation, Helen, Integrated Systems Model, Movement, Performance, Perry Nickelston
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Although my MSc was in Sports Rehabilitation Therapy, I have long been interested in movement in general - the way the body ambulates day to day in each person is as fascinating to me as the most technical gymnastics routine. Since finishing my Masters, I have continued to take...

07 Feb

BLOG, Performance

Health & Performance Pyramid: Performance Layer

Posted by NellMead
Core, Health & Performance Pyramid, Helen, Movement and Balance, Performance, PIlates, Yoga
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Victory’s Head of Performance, Helen Murawska, explains why we don’t just stop at helping you to get out of pain – our aim is to help you stay there, and to avoid reinjury. And our performance team are here to help you do just that!

22 Nov

BLOG, Health

Health & Performance Pyramid: An Introduction

Posted by NellMead
Foundation, Healing, Health, Health & Performance Pyramid, Injury, Nell, Performance, Prevention, Sport Specific, Tennis
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The Health & Performance Pyramid underpins all the work we do at Victory and is our diagrammatic representation of how your health works. Get the building blocks in place to achieve normal, pain-free function.

17 Nov

BLOG, Performance

Why you should consider private yoga sessions…

Posted by Iris Waller
Breathing, Iris, Mindfulness, Performance, Stress, Yoga
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Our fab yoga therapist Iris explains why learning yoga privately is so completely different to joining a class – and it’s not all about the poses, as you might expect…

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