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BLOG, Health

Foam roller: your new best friend

Foam rolling is a great way to do ‘self maintenance’ of your body, whether it is after sport, or trying to undo the ‘city posture.’ It helps to keep the myofascia (muscles and fascia) relaxed and happy, and prevents them from getting tight which can increase your risk of...

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BLOG, Sports

Here’s how to get marathon ready!

It's that time of year - if you're running the London Marathon, those nerves are probably kicking in! This week, Victory's Head of Performance Helen Murawska talks about making sure you've done everything you need to do...  There’s a lot to be said for us list-makers out there. I tend...

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BLOG, Performance

What’s a soft tissue specialist?

We’re pretty sure you’ve heard of a massage therapist, but you may not know how little training it takes to be able to call yourself one!  This week, Hayley explains the difference between a massage therapist and a soft tissue specialist – a must read.

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BLOG, Performance

A regular massage can change your life

Almost everyone loves a one-off massage as a treat.  But those in the know have regular massages (and those who are really in the know, see soft tissue specialist Hayley!)  So why is a regular massage so much more beneficial than a one-off?  Hayley explains…

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Balance is vital for injury prevention - we help our patients regain their balance
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BLOG, Performance

Health & Performance Pyramid: Health Layer – Balance Therapy

This week it’s time to look at the other aspect of rehabilitation – balance therapy!  And it’s not just about standing on a wobble cushion to retrain dodgy knees and ankles.  So – what is it, why is it so important – and who should benefit?

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