Foam roller: your new best friend

Foam roller: your new best friend

Foam rolling is a great way to do ‘self maintenance’ of your body, whether it is after sport, or trying to undo the ‘city posture.’ It helps to keep the myofascia (muscles and fascia) relaxed and happy, and prevents them from getting tight which can increase your risk...

Here’s how to get marathon ready!

It’s that time of year – if you’re running the London Marathon, those nerves are probably kicking in! This week, Victory’s Head of Performance Helen Murawska talks about making sure you’ve done everything you need to do…  There’s a...

What’s a soft tissue specialist?

Now, we’re pretty sure you’ve heard of massage, and that you know there are lots of different types. But do you know what a soft tissue specialist is? This week, Hayley explains the difference between a massage therapist and a soft tissue specialist… First...

A regular massage can change your life

People often ask us how often they should get a massage.  And we think it’s something you should do regularly if you can – in fact, for optimal results if you’re a regular exerciser, a rule of thumb is to aim for a massage every 5-8 training...

Can you train your way out of clumsiness?

We’ve blogged before about Elizabeth, our Movement & Balance therapist and what she can do. But what actually happens in a Movement & Balance session and how effective is it? This week, Victory’s Practice Manager (and self described clumsy person) Rachel...