The Lazy Bum Epidemic

The Lazy Bum Epidemic

One of the issues I see very regularly at Victory (by which I mean, several times a day) is that of the lazy bum.  In fact, it’s becoming something of a City epidemic.  Over the next few weeks, I’m going to explain what to do about it – but I’m...
How skeletal muscles work

How skeletal muscles work

Over the next few weeks, I’m planning a series of posts on the ways that different body parts can go wrong, and what do to about them.  However, before I do that, I think it’s important to understand how muscles in general work.  Did you know that there...