A SwimRun adventure with Sophie

A SwimRun adventure with Sophie

Sports physio Sophie Apps has been trying out the sport of SwimRun – and here she gives her verdict, and her advice for anyone else who’s thinking of giving it a go!  I’d been planning to do a SwimRun race for ages, but finding one that suited my...
Bulletproof yourself for Ironman: Part 2

Bulletproof yourself for Ironman: Part 2

Victory’s Head of Performance, Helen Murawska, is a super-fit sportswoman, with a sister who won a silver medal in the World Long Distance Triathlon Championships in Beijing in 2014.  So she knows a thing or two about training for endurance events!  But in 2016,...
Bulletproof yourself for Ironman: part 1

Bulletproof yourself for Ironman: part 1

Victory’s Head of Performance, Helen Murawska, is a super-fit sportswoman, with a sister who won a silver medal in the World Long Distance Triathlon Championships in Beijing in 2014.  So she knows a thing or two about training for events.  But last year, Helen...
Summer Running… Injury Free!

Summer Running… Injury Free!

Now that summer has officially arrived and the sun is (finally) out people are tying up their laces and hitting the pavement. Many banks have their fun runs on and the “friendly” banter around the office is starting to ramp up. The last thing you want is to be the one...
Here’s how to get marathon ready!

Here’s how to get marathon ready!

It’s that time of year – if you’re running the London Marathon, those nerves are probably kicking in! This week, Victory’s Head of Performance Helen Murawska talks about making sure you’ve done everything you need to do…  There’s a...