A regular massage can change your life

People often ask us how often they should get a massage.  And we think it’s something you should do regularly if you can – in fact, for optimal results if you’re a regular exerciser, a rule of thumb is to aim for a massage every 5-8 training...

Case study: Life after breast cancer

Some years ago, while on holiday, I was lucky enough to meet a delightful lady called Jill.  Jill had recently had some bad news – she’d been diagnosed with stage 1 breast cancer and was waiting for surgery.  We got chatting, and eventually she asked if I...

Stretches for Desk Based Workers

According to research, the average Brit spends 9½ hours each day sitting down – 7-8 hours at work, then another hour or two in front of the TV. That’s bad for us, for a whole range of reasons – in the long term it is associated with a higher risk of diabetes,...