A regular massage can change your life

A regular massage can change your life

People often ask us how often they should get a massage.  And we think it’s something you should do regularly if you can – in fact, for optimal results if you’re a regular exerciser, a rule of thumb is to aim for a massage every 5-8 training...
Case study: Life after breast cancer

Case study: Life after breast cancer

Some years ago, while on holiday, I was lucky enough to meet a delightful lady called Jill.  Jill had recently had some bad news – she’d been diagnosed with stage 1 breast cancer and was waiting for surgery.  We got chatting, and eventually she asked if I...
Stretches for Desk Based Workers

Stretches for Desk Based Workers

According to research, the average Brit spends 9½ hours each day sitting down – 7-8 hours at work, then another hour or two in front of the TV. That’s bad for us, for a whole range of reasons – in the long term it is associated with a higher risk of diabetes,...