Are you sitting comfortably?

Are you sitting comfortably?

“This is great! Can I just sit here for the next hour?” That’s a question I hear several times a week, as newcomers to Victory sink into the rocking chair in my treatment room. Why a rocking chair, I hear you ask? Well, to answer this, we have to go back to the...
Stretches for Desk Based Workers

Stretches for Desk Based Workers

According to research, the average Brit spends 9½ hours each day sitting down – 7-8 hours at work, then another hour or two in front of the TV. That’s bad for us, for a whole range of reasons – in the long term it is associated with a higher risk of diabetes,...