A regular massage can change your life

A regular massage can change your life

People often ask us how often they should get a massage.  And we think it’s something you should do regularly if you can – in fact, for optimal results if you’re a regular exerciser, a rule of thumb is to aim for a massage every 5-8 training...
Health & Performance Pyramid: Foundation Layer

Health & Performance Pyramid: Foundation Layer

Last week, I gave a brief overview of the Health & Performance Pyramid, and now it’s time to start delving into it a bit more deeply.  This week, it’s time to think about the red Foundation Layer. As part of your physio assessment at Victory, we ask...