Whether you’re in need of prevention or healing, low back pain is the commonest reason people take up yoga for healing. So why could that end up doing you more harm than good? Victory’s fab yoga therapist Iris explains…
As more of us take up office work or desk jobs, the number of ‘chair shaped’ people is rising fast. This can lead to stiff, sore muscles and a higher risk of injury – so how can you solve it?
Back pain begins with a stiff spinal segment – but what does that mean?
If you have back pain, it can be helpful to know how your spine should work.