Helen Murawska competing in an Iron Man
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BLOG, Sports

Here’s how to get marathon ready!

It's that time of year - if you're running the London Marathon, those nerves are probably kicking in! This week, Victory's Head of Performance Helen Murawska talks about making sure you've done everything you need to do...  There’s a lot to be said for us list-makers out there. I tend...

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A physiotherapist examines a patient's knee
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BLOG, Performance

What’s a soft tissue specialist?

We’re pretty sure you’ve heard of a massage therapist, but you may not know how little training it takes to be able to call yourself one!  This week, Hayley explains the difference between a massage therapist and a soft tissue specialist – a must read.

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A massage therapist works on a patient at our Liverpool Street clinic
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BLOG, Performance

A regular massage can change your life

Almost everyone loves a one-off massage as a treat.  But those in the know have regular massages (and those who are really in the know, see soft tissue specialist Hayley!)  So why is a regular massage so much more beneficial than a one-off?  Hayley explains…

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Tennis elbow is one of the many injuries we treat here at our Liverpool Street clinic
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BLOG, Health

How massage can help you avoid tennis elbow this summer…

As I blogged in March, pain in the outside of the elbow is usually caused by straining the tendons that attach to the bone there.  The medical name for it is lateral epicondylitis, though it’s more commonly known as tennis elbow. If you're a tennis player, then click here for...

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