Here’s how to get marathon ready!

Here’s how to get marathon ready!

It’s that time of year – if you’re running the London Marathon, those nerves are probably kicking in! This week, Victory’s Head of Performance Helen Murawska talks about making sure you’ve done everything you need to do…  There’s a...
What’s a soft tissue specialist?

What’s a soft tissue specialist?

Now, we’re pretty sure you’ve heard of massage, and that you know there are lots of different types. But do you know what a soft tissue specialist is? This week, Hayley explains the difference between a massage therapist and a soft tissue specialist… First...
A regular massage can change your life

A regular massage can change your life

People often ask us how often they should get a massage.  And we think it’s something you should do regularly if you can – in fact, for optimal results if you’re a regular exerciser, a rule of thumb is to aim for a massage every 5-8 training...