What is the vestibular system?

What is the vestibular system?

Victory’s movement and balance specialist, Elizabeth Banks, is an expert in all things vestibular. You may have heard the word, but what does it mean? And how does it relate to your health?  Head of Performance Helen Murawska explains… What is the...
Can you train your way out of clumsiness?

Can you train your way out of clumsiness?

We’ve blogged before about Elizabeth, our Movement & Balance therapist and what she can do. But what actually happens in a Movement & Balance session and how effective is it? This week, Victory’s Practice Manager (and self described clumsy person) Rachel...
Brain Training For Better Movement And Balance

Brain Training For Better Movement And Balance

A few months ago, Victory was lucky enough to take on Elizabeth Banks, a therapist who specialises in the vestibular, visual and proprioceptive systems.  You might see her in the studio, if you’re in on a Monday or Tuesday afternoon.  But what does she do, and just...