Victory Health & Performance logo

Not sure how best to help yourself?
Here are some of our top tips.

Health & Performance Pyramid

When you come to Victory for treatment, our team will analyse your body as a whole, using the Health & Performance Pyramid and starting with the basics: hydration, nutrition, sleep and stress. All these things will affect your underlying tissue health and impact on your recovery – and we want to make sure we help you to get better as thoroughly as possible. But don’t just leave it up to us to fix you – have a look through our top tips, as there are plenty of things you can do to help yourself too!

Our Health & Performance pyramid which looks at tissue health and your body as a whole to help you recover from injury